|
The All Around is an innovative exercise machine that is completely devoted to increasing the strength, endurance and agility of the hand, wrist and forearm.
Grip the balls, one in each hand. Adjust the tension using the center knob to a light resistance. While holding the machine horizontal to the ground, twist the balls in opposite directions as far as you can. Tighten the knob to increase resistance. By modifying the position of your hands on the balls, you can work all 6 motions of your wrist. Find the position on the balls that allow you to duplicate the precise movement of your swing movement.
Work your wrist in each of the six motions:
- Adduction/Abduction (see image) -Grip the yellow ball-shaped ends, one in each hand with palms facing each other. While holding the machine horizontal to the ground, twist the ends in opposite directions.
- Flexion/Extension (see image) -Place your hands on the black hand grips, one in each hand with palms facing down. While holding the machine horizontal to the ground, twist your hands in opposite directions.
- Pronation/Supination (see image) - Place one hand on the black hand grip with the palm facing up. Place the other hand on the yellow ball at the opposite end of the machine with the fingers running parallel to the machine. Holding the hand grip firmly, twist the ball back and forth as if turning a screw driver or a pepper mill.
|
